What area of your life brought you here today? (ex: stuck in my career)

Have you received coaching or another form of support for this issue?

How do you cope with stress currently?

What are the important relationships in your life?

How many hours per week do you typically work?

What hobbies or recreational activities do you enjoy?

What role does movement, including sports, exercise, and physical activity play in your life?

What is bringing you the most joy in your everyday life?

What is your goal regarding the issue from question 1?

Are there any beliefs or values that are holding you back from achieving this goal? ('No' or 'I don't know' is an acceptable answer).